Anger is a natural emotion. While everyone encounters anger, how you use your anger can make a significant difference in the outcome and consequences. If you face domestic violence charges, you may consider anger management as a way to seek help to avoid repeat encounters.
According to the American Psychological Association, if anger makes you feel out of control or unpredictable, you could benefit from anger management.
How do you know if you have too much anger?
Some people naturally carry more anger than others. In some cases, stressful environments can trigger anger in people, but often you have some that become angry easier than those who tend to be more laidback. If you have a low tolerance for frustration and find yourself regretting your actions following anger, anger management could help you learn to take control.
What can you do to calm yourself?
It can be challenging to keep yourself calm if you struggle with anger. When you face charges of domestic violence, your emotions may feel out of control too. To keep yourself clear, try breathing exercises and relaxing imagery. Give yourself time to breathe and calm down by yourself. Practice breathing exercises daily.
Try to alter the way that you think. When angry, most people think in colorful terms. Your words also become just as colorful and expressive of your anger. Try to exchange your thoughts for rational ones. You can validate your anger and understand you deserve to be upset without letting yourself think that it is catastrophic. Stay away from powerful words like never or always.
Work on communicating more effectively with others and controlling your anger to express your feelings to those you care about.