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Can you recover from a violent past?

Aug 2, 2022 | Uncategorized

Facing allegations of violent criminal activity in California can turn your life upside down. You may lose your job, compromise relationships and face time behind bars.

Despite your current circumstances, you could have a strong desire to overcome your emotional outbursts. Recognizing that you need help is a great first step to changing your life and overcoming your past.

Digging for answers

Regardless of what others may think of you, chances are your violent behavior is not simply because you enjoy acting that way. Often, violence stems from deeply rooted problems that trigger your emotions. You might not even have adequate resources to understand how to control and mitigate strong feelings of anger.

Take a comprehensive look at your past. Think about experiences that could trigger your anger and violence. Some examples may include the following:

  • Exposure to violence at a young age
  • Experiencing abuse
  • Suffering from mental health problems
  • Enduring behavioral disorders
  • Lacking a strong emotional support system
  • Experiencing economic distress

Asking for help

Severe problems with violent outbursts are probably not something you can correct alone. One option you may consider is therapy. According to the American Psychological Association, one study revealed that a staggering 75% of participants in anger management therapy showed improvement. Professionals can help you understand your triggers, relearn healthy coping mechanisms, and improve your emotional response.

With targeted help on a consistent basis, you have a positive chance of recovering from a violent past. It will take time to rebuild relationships and prove to the people around you have permanently changed, but a conviction for a violent crime does not have to dictate your future. Focusing on the aspects you can control may give you the incentive to continue improving and recovering.